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Water Quality Testing Tool
Advanced Personalized Diet Plan Calculator | Free Custom Nutrition Tool
Hydration Calculator
Hydration Calculator | Stay Hydrated Like Cristiano Ronaldo with Ursu Aqua
Hydration Calculator
Stay Hydrated Like Cristiano Ronaldo with Ursu Aqua
Units:
Metric (kg, cm)
Imperial (lbs, inches)
Age (years):
Weight:
Height:
Gender:
Select your gender
Male
Female
Activity Level:
Select your activity level
Sedentary (little or no exercise)
Lightly Active (light exercise 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (hard exercise 6-7 days/week)
Extra Active (very hard exercise & physical job)
Climate:
Select climate conditions
Cool
Moderate
Hot
Pregnant or Breastfeeding
ℹ
Additional hydration is recommended during pregnancy or breastfeeding.
Daily Caffeine Intake (cups):
Daily Alcohol Intake (drinks):
Calculate Hydration Needs
Your Daily Water Intake
Suggested Hydration Schedule
